Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:16.5
Time
2:27.8
Pace
551
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 59:16.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 1576 |
| Drag Factor | 155 |
February 28, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.5 | 10,000 | 2:27.8 | 108 | 670 | 31 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 33 | |
| r: 1:00 | 107 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 32 | |
| r: 1:00 | 51 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 32 | |
| r: 1:00 | 52 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 31 | |
| r: 1:00 | 17 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 31 | |
| r: 1:00 | 14 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 32 | |
| r: 1:00 | 6 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 32 | |
| r: 1:00 | 51 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 32 | |
| r: 1:00 | 22 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 32 | |
| r: 1:00 | 10 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 32 | |
| r: 1:00 | 156 | |||||
| r486 |
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Workout Graph
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