Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
50:05.1
Time
2:30.2
Pace
552
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 1:00:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1535 |
| Drag Factor | 157 |
February 27, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.1 | 10,000 | 2:30.2 | 103 | 661 | 30 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 658 | 30 | |
| r: 1:00 | 33 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 696 | 29 | |
| r: 1:00 | 113 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 31 | |
| r: 1:00 | 47 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 31 | |
| r: 1:00 | 13 | |||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 650 | 31 | |
| r: 1:00 | 14 | |||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 31 | |
| r: 1:00 | 13 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 31 | |
| r: 1:00 | 11 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 31 | |
| r: 1:00 | 9 | |||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 31 | |
| r: 1:00 | 14 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.