Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
51:14.6
Time
2:33.7
Pace
541
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,423 |
| Overall Time | 1:01:14.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 1558 |
| Drag Factor | 179 |
February 24, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.6 | 10,000 | 2:33.7 | 96 | 633 | 30 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 31 | |
| r: 1:00 | 102 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 30 | |
| r: 1:00 | 10 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 31 | |
| r: 1:00 | 61 | |||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 31 | |
| r: 1:00 | 30 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 30 | |
| r: 1:00 | 14 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 651 | 30 | |
| r: 1:00 | 13 | |||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 629 | 30 | |
| r: 1:00 | 15 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 30 | |
| r: 1:00 | 14 | |||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 588 | 30 | |
| r: 1:00 | 11 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 31 | |
| r: 1:00 | 153 | |||||
| r423 |
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Workout Graph
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