Jaroslaw Cwynar v1000m/1:00r...10 row
10,000
Meters
49:39.0
Time
2:28.9
Pace
550
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,251 |
| Overall Time | 59:39.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1525 |
| Drag Factor | 179 |
February 18, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.0 | 10,000 | 2:28.9 | 106 | 664 | 30 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 32 | |
| r: 1:00 | 21 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 31 | |
| r: 1:00 | 7 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 31 | |
| r: 1:00 | 13 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 31 | |
| r: 1:00 | 7 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 30 | |
| r: 1:00 | 14 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 30 | |
| r: 1:00 | 13 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 31 | |
| r: 1:00 | 12 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 31 | |
| r: 1:00 | 12 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 31 | |
| r: 1:00 | 12 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 30 | |
| r: 1:00 | 140 | |||||
| r251 |
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Workout Graph
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