Jaroslaw Cwynar 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 178 |
February 17, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 333 | 31 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 112 | 32 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 659 | 111 | 31 |
| 30:00.0 | 2,002 | 2:29.8 | 104 | 657 | 110 | 31 |
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