Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
24:09.1
Time
2:24.9
Pace
281
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 29:09.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 178 |
February 17, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 31 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 105 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 31 | |
| r: 1:00 | 61 | |||||
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 31 | |
| r: 1:00 | 102 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 31 | |
| r: 1:00 | 19 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 31 | |
| r: 1:00 | 164 | |||||
| r451 |
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Workout Graph
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