Jaroslaw Cwynar v1:00/2:00r...5 row
2,846
Meters
13:00.0
Time
2:17.0
Pace
168
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 181 |
February 17, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,846 | 2:17.0 | 136 | 768 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 335 | |||||
| r1,222 |
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Workout Graph
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