Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
24:54.7
Time
2:29.4
Pace
276
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 29:54.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 178 |
February 16, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 664 | 28 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 29 | |
| r: 1:00 | 36 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 29 | |
| r: 1:00 | 12 | |||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 625 | 29 | |
| r: 1:00 | 11 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 683 | 28 | |
| r: 1:00 | 36 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 29 | |
| r: 1:00 | 154 | |||||
| r249 |
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Workout Graph
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