Jaroslaw Cwynar v250m/0:45r...12 row
3,000
Meters
12:38.0
Time
2:06.3
Pace
189
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 21:38.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 218 |
February 16, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 101 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 23 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 72 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 25 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 22 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | |
| r: 0:45 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:45 | 17 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 17 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 17 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:45 | 7 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 16 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:45 | 118 | |||||
| r459 |
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Workout Graph
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