Jaroslaw Cwynar 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
318
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 212 |
February 13, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 624 | 318 | 27 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 622 | 105 | 27 |
| 20:00.0 | 1,887 | 2:38.9 | 87 | 599 | 103 | 27 |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 110 | 29 |
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