Jaroslaw Cwynar v750m/2:00r...5 row
3,750
Meters
18:28.7
Time
2:27.8
Pace
207
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 28:28.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 212 |
February 13, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 3,750 | 2:27.8 | 108 | 672 | 27 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 28 | |
| r: 2:00 | 259 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 28 | |
| r: 2:00 | 201 | |||||
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 27 | |
| r: 2:00 | 220 | |||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 189 | |||||
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 28 | |
| r: 2:00 | 287 | |||||
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.