Jaroslaw Cwynar 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 153 |
February 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 337 | 29 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 117 | 30 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 115 | 29 |
| 30:00.0 | 1,937 | 2:34.8 | 94 | 624 | 105 | 28 |
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