Jaroslaw Cwynar v1000m/1:00r...5 row
5,000
Meters
23:35.0
Time
2:21.5
Pace
286
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 28:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 213 |
February 12, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 725 | 28 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| r: 1:00 | 107 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 81 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 60 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 28 | |
| r: 1:00 | 13 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| r: 1:00 | 170 | |||||
| r431 |
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Workout Graph
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