Jaroslaw Cwynar v500m/1:00r...6 row
3,000
Meters
13:20.3
Time
2:13.3
Pace
179
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 19:20.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 213 |
February 12, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000 | 2:13.3 | 147 | 807 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 137 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| r: 1:00 | 134 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 87 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 157 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 93 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 157 | |||||
| r765 |
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Workout Graph
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