Jaroslaw Cwynar v500m/2:00r...5 row
2,500
Meters
11:07.4
Time
2:13.4
Pace
149
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 21:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 215 |
February 11, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 27 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 276 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 212 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 205 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 224 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 291 | |||||
| r1,208 |
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Workout Graph
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