Jaroslaw Cwynar v1000m/1:00r...4 row
4,000
Meters
18:43.0
Time
2:20.3
Pace
231
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 22:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 216 |
February 11, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,000 | 2:20.3 | 127 | 735 | 27 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 54 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 61 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 | |
| r: 1:00 | 72 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 97 | |||||
| r284 |
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Workout Graph
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