Jaroslaw Cwynar v3:00/2:00r...4 row
2,658
Meters
12:00.0
Time
2:15.4
Pace
158
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 217 |
February 11, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 27 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 306 | |||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.