Jaroslaw Cwynar 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 139 |
February 10, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 285 | 29 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 30 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 57 | 30 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 30 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 57 | 29 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 58 | 28 |
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Workout Graph
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