Jaroslaw Cwynar v1:00/1:00r...12 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 219 |
February 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 925 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 28 | |
| r: 1:00 | 137 | |||||
| r1,520 |
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Workout Graph
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