Jaroslaw Cwynar v3:00/2:00r...6 row
3,635
Meters
18:00.0
Time
2:28.5
Pace
201
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 223 |
January 31, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,635 | 2:28.5 | 107 | 670 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 25 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | |
| r: 2:00 | 18 | |||||
| r407 |
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Workout Graph
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