Jaroslaw Cwynar v1:00/2:00r...5 row
2,837
Meters
13:00.0
Time
2:17.4
Pace
167
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 211 |
December 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,837 | 2:17.4 | 135 | 770 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 32 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 780 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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