Jaroslaw Cwynar v3:00/2:00r...5 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
197
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 223 |
November 24, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 788 | 33 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 34 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 33 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 34 | |
| r: 2:00 | 17 | |||||
| r55 |
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Workout Graph
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