Jaroslaw Cwynar v1:00/1:00r...7 row
3,364
Meters
16:00.0
Time
2:22.6
Pace
193
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 222 |
November 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,364 | 2:22.6 | 120 | 723 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 33 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 32 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 32 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 31 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 36 | |
| r: 1:00 | 20 | |||||
| r55 |
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Workout Graph
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