Filippo Bressan v500m/r...18 row
5,800
Meters
24:35.2
Time
2:07.1
Pace
364
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:35.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 115 |
July 22, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,800 | 2:07.1 | 170 | 888 | 27 | 158 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 144 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | 141 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 25 | 159 |
| 1:49.6 | 400 | 2:17.0 | 136 | 755 | 27 | 146 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 27 | 164 |
| 1:24.7 | 300 | 2:21.1 | 124 | 722 | 28 | 153 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 29 | 164 |
| 1:00.2 | 200 | 2:30.5 | 103 | 657 | 27 | 154 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 158 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 29 | 159 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 166 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 27 | 154 |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 29 | 169 |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 28 | 155 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 29 | 173 |
| 1:59.8 | 400 | 2:29.7 | 104 | 661 | 28 | 155 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | 177 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 28 | 165 |
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Workout Graph
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