Jose Figueiredo 15:00 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
137
Calories
157
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 86 |
October 29, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 548 | 137 | 28 | 157 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 28 | 149 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 28 | 154 |
| 9:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 28 | 158 |
| 12:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 28 | 160 |
| 15:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 29 | 164 |
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Workout Graph
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