Jose Figueiredo 15:00 row
2,788
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 86 |
October 29, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,788 | 2:41.4 | 83 | 576 | 144 | 27 | 149 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 135 |
| 6:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 26 | 142 |
| 9:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 27 | 148 |
| 12:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 29 | 155 |
| 15:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 31 | 166 |
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Workout Graph
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