Jose Figueiredo 15:00 row
2,654
Meters
15:00.0
Time
2:49.5
Pace
137
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 86 |
October 28, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,654 | 2:49.5 | 72 | 548 | 137 | 27 | 156 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 27 | 147 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 27 | 154 |
| 9:00.0 | 525 | 2:51.4 | 69 | 540 | 27 | 27 | 156 |
| 12:00.0 | 524 | 2:51.7 | 69 | 540 | 27 | 28 | 158 |
| 15:00.0 | 550 | 2:43.6 | 80 | 580 | 29 | 28 | 165 |
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Workout Graph
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