Jose Figueiredo 15:00 row
2,801
Meters
15:00.0
Time
2:40.6
Pace
148
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 120 |
October 28, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 592 | 148 | 26 | 149 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 26 | 135 |
| 6:00.0 | 549 | 2:43.9 | 79 | 580 | 29 | 25 | 142 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 26 | 149 |
| 12:00.0 | 561 | 2:40.4 | 85 | 600 | 30 | 27 | 156 |
| 15:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 28 | 166 |
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Workout Graph
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