Jose Figueiredo 15:00 row
2,680
Meters
15:00.0
Time
2:47.9
Pace
139
Calories
153
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 121 |
October 26, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,680 | 2:47.9 | 74 | 556 | 139 | 26 | 153 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 26 | 143 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 26 | 150 |
| 9:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 26 | 157 |
| 12:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 27 | 158 |
| 15:00.0 | 551 | 2:43.3 | 80 | 580 | 29 | 28 | 160 |
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Workout Graph
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