Jose Figueiredo 15:00 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
148
Calories
143
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 26, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 592 | 148 | 25 | 143 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 25 | 128 |
| 6:00.0 | 548 | 2:44.2 | 79 | 580 | 29 | 25 | 133 |
| 9:00.0 | 552 | 2:43.0 | 81 | 580 | 29 | 25 | 144 |
| 12:00.0 | 558 | 2:41.2 | 83 | 600 | 30 | 26 | 152 |
| 15:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 27 | 162 |
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Workout Graph
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