Jose Figueiredo 15:00 row
2,778
Meters
15:00.0
Time
2:41.9
Pace
143
Calories
148
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 88 |
October 22, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,778 | 2:41.9 | 82 | 572 | 143 | 27 | 148 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 27 | 134 |
| 6:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 27 | 141 |
| 9:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 27 | 151 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 27 | 156 |
| 15:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 28 | 162 |
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Workout Graph
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