Jose Figueiredo 15:00 row
2,689
Meters
15:00.0
Time
2:47.3
Pace
137
Calories
153
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 88 |
October 21, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,689 | 2:47.3 | 75 | 548 | 137 | 27 | 153 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 28 | 145 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 27 | 151 |
| 9:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 27 | 152 |
| 12:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 | 155 |
| 15:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 29 | 162 |
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Workout Graph
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