Jose Figueiredo 15:00 row
2,786
Meters
15:00.0
Time
2:41.5
Pace
143
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 88 |
October 21, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,786 | 2:41.5 | 83 | 572 | 143 | 29 | 144 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 29 | 132 |
| 6:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 29 | 139 |
| 9:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 29 | 147 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 29 | 149 |
| 15:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 29 | 157 |
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Workout Graph
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