Jose Figueiredo 15:00 row
2,799
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 89 |
October 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799 | 2:40.7 | 84 | 580 | 145 | 27 | 146 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 27 | 129 |
| 6:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 26 | 138 |
| 9:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 28 | 149 |
| 12:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 27 | 153 |
| 15:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.