Jose Figueiredo 15:00 row
2,699
Meters
15:00.0
Time
2:46.7
Pace
137
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 86 |
October 19, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 548 | 137 | 27 | 134 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 27 | 125 |
| 6:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 27 | 128 |
| 9:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 28 | 137 |
| 12:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 28 | 139 |
| 15:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 28 | 143 |
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Workout Graph
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