Jose Figueiredo 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
148
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 88 |
October 14, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 540 | 135 | 26 | 148 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 27 | 145 |
| 6:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 27 | 145 |
| 9:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 | 149 |
| 12:00.0 | 531 | 2:49.4 | 72 | 540 | 27 | 27 | 152 |
| 15:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 153 |
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Workout Graph
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