Jose Figueiredo 15:00 row
2,714
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
145
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 88 |
October 14, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,714 | 2:45.8 | 77 | 556 | 139 | 26 | 145 |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 26 | 134 |
| 6:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 141 |
| 9:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 27 | 148 |
| 12:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 27 | 149 |
| 15:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 27 | 156 |
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Workout Graph
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