Jose Figueiredo 15:00 row
2,589
Meters
15:00.0
Time
2:53.8
Pace
129
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 88 |
October 13, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,589 | 2:53.8 | 67 | 516 | 129 | 25 | 143 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 25 | 139 |
| 6:00.0 | 522 | 2:52.4 | 68 | 520 | 26 | 26 | 144 |
| 9:00.0 | 509 | 2:56.8 | 63 | 500 | 25 | 25 | 142 |
| 12:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 25 | 144 |
| 15:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 25 | 149 |
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Workout Graph
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