Jose Figueiredo 15:00 row
2,620
Meters
15:00.0
Time
2:51.7
Pace
133
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 83 |
October 12, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,620 | 2:51.7 | 69 | 532 | 133 | 25 | 136 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 26 | 128 |
| 6:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 26 | 137 |
| 9:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 26 | 137 |
| 12:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 25 | 141 |
| 15:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 25 | 139 |
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Workout Graph
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