Jose Figueiredo 15:00 row
2,520
Meters
15:00.0
Time
2:58.5
Pace
125
Calories
149
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 87 |
October 08, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,520 | 2:58.5 | 61 | 500 | 125 | 24 | 149 |
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 24 | 147 |
| 6:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 25 | 148 |
| 9:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 25 | 149 |
| 12:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 24 | 147 |
| 15:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 25 | 157 |
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Workout Graph
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