Jose Figueiredo 15:00 row
2,656
Meters
15:00.0
Time
2:49.4
Pace
134
Calories
151
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 87 |
October 08, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,656 | 2:49.4 | 72 | 536 | 134 | 24 | 151 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 24 | 140 |
| 6:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 24 | 146 |
| 9:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 24 | 152 |
| 12:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 25 | 156 |
| 15:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 26 | 161 |
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Workout Graph
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