Jose Figueiredo 15:00 row
2,589
Meters
15:00.0
Time
2:53.8
Pace
132
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 116 |
October 07, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,589 | 2:53.8 | 67 | 528 | 132 | 23 | 139 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 24 | 134 |
| 6:00.0 | 519 | 2:53.4 | 67 | 540 | 27 | 23 | 137 |
| 9:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 24 | 139 |
| 12:00.0 | 516 | 2:54.4 | 66 | 540 | 27 | 24 | 141 |
| 15:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 24 | 144 |
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Workout Graph
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