Jose Figueiredo 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
139
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 116 |
October 07, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 556 | 139 | 25 | 138 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 25 | 129 |
| 6:00.0 | 536 | 2:47.9 | 74 | 560 | 28 | 25 | 137 |
| 9:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 25 | 141 |
| 12:00.0 | 530 | 2:49.8 | 71 | 560 | 28 | 25 | 141 |
| 15:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 25 | 144 |
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Workout Graph
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