Jose Figueiredo 15:00 row
2,661
Meters
15:00.0
Time
2:49.1
Pace
135
Calories
156
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 85 |
October 06, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,661 | 2:49.1 | 72 | 540 | 135 | 26 | 156 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 25 | 149 |
| 6:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 25 | 155 |
| 9:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 26 | 157 |
| 12:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 27 | 159 |
| 15:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 28 | 162 |
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Workout Graph
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