Jose Figueiredo 15:00 row
2,743
Meters
15:00.0
Time
2:44.0
Pace
141
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 85 |
October 06, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,743 | 2:44.0 | 79 | 564 | 141 | 25 | 145 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 133 |
| 6:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 25 | 140 |
| 9:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 25 | 145 |
| 12:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 26 | 151 |
| 15:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 26 | 160 |
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Workout Graph
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