Jose Figueiredo 15:00 row
2,706
Meters
15:00.0
Time
2:46.2
Pace
138
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 85 |
October 01, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,706 | 2:46.2 | 76 | 552 | 138 | 26 | 150 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 26 | 141 |
| 6:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 145 |
| 9:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 25 | 150 |
| 12:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 26 | 155 |
| 15:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 27 | 162 |
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Workout Graph
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