Jose Figueiredo 15:00 row
2,734
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 85 |
October 01, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,734 | 2:44.5 | 78 | 564 | 141 | 25 | 138 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 26 | 125 |
| 6:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 25 | 131 |
| 9:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 26 | 139 |
| 12:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 26 | 144 |
| 15:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 26 | 152 |
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Workout Graph
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