Jose Figueiredo 15:00 row
2,740
Meters
15:00.0
Time
2:44.2
Pace
141
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 83 |
September 30, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,740 | 2:44.2 | 79 | 564 | 141 | 26 | 150 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 136 |
| 6:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 26 | 133 |
| 9:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 26 | 151 |
| 12:00.0 | 550 | 2:43.6 | 80 | 560 | 28 | 26 | 172 |
| 15:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 27 | 159 |
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Workout Graph
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