Jose Figueiredo 15:00 row
2,710
Meters
15:00.0
Time
2:46.0
Pace
139
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 82 |
September 30, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,710 | 2:46.0 | 76 | 556 | 139 | 25 | 149 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 | 150 |
| 6:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 25 | 128 |
| 9:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 26 | 137 |
| 12:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 26 | 170 |
| 15:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 26 | 160 |
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Workout Graph
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