Jose Figueiredo 15:00 row
2,655
Meters
15:00.0
Time
2:49.4
Pace
135
Calories
145
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 74 |
September 29, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,655 | 2:49.4 | 72 | 540 | 135 | 25 | 145 |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 25 | 142 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 25 | 142 |
| 9:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 26 | 140 |
| 12:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 26 | 144 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 | 157 |
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Workout Graph
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